Tafiq's 40+ Health & Fitness Blog

This is what’s getting in the way of your results

This month I want to focus on one of the MOST IMPORTANT THINGS you can do when it comes to getting ACTUAL results. 

And this one thing will also help:

  • Your health
  • Your workout/sports performance
  • Up your energy levels
  • Reduce painful joints
  • The quality of your skin and hair
  • Your heart
  • Your...
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Food Labels (How The Food Industry Is Fooling You)

Sugar-free, natural flavors, organic - the food industry has a way of decorating food packages to make them appear healthy. They use certain key words and post them in either big bold print, so you don’t feel bad buying it or hide it under the façade of something else, so you...

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Tafiq's Physiques Online
PODCAST OF THE WEEK: Changing Your Bad Habits For Optimal Health & Fitness
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Recipe Of The Week

Click The Image To Download The Recipe

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Tafiq's Physiques Online
Podcast of The Week: Achieving Your Goals With A Positive Attitude
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