Who Is The Fat Loss Kickstart Plan For?
This program is for you if:
You want to start your fat loss journey.
You're a senior who wants to improve your health and vitality
You're a beginner who wants to ease into exercise
You want to get back into fitness after a long break or injury
What Can The Fat Loss Kickstart Plan Do For Your Body?
- Promote sustainable fat loss and good health
- Flatten and tone your midsection
- Increase daily energy and vitality
- Improve strength, stamina, and cardiovascular health
- Improve mobility, balance & flexibility
- Maximize metabolism
- Balance hormones
Who's Your Fat Loss Kickstart Coach?
Metabolic Health Coach
40+ Health & Fitness Specialist
Nutrition & Wellness Consultant
Personal Fitness Chef
What's Included In The Fat Loss Kickstart Plan?
This virtual program contains the key information and resources that you'll need for sustainable and realistic weekly fat-loss.
Action Plan (nutrition, training and lifestyle advice)
Completed Meal Plan
Portion Control Guidelines
Complete 4-Week Fat Loss Training Plan
Four 15-Minute Guided Workout Videos Per Week
Progress Diary (meal planner template, macronutrient tracker, diet and lifestyle diary, training planner template, progress recorder)
What Clients Are Saying About
Tafiq's Training Programs
"Tafiq made it pleasurable to show up every morning and bring your "A" game to his Bootcamp class, because he brought his best, each day. He had new and interesting routines for us..it was NEVER boring. I would recommend Tafiq's technique and program to anyone who is looking for a body-changing experience."
“I am in better health and know that by working with Tafiq my level of fitness will continue to evolve. Today I feel confident, healthy and hopeful. And with hope I have everything”